Traditional herbalists regarded Elderberry as both protective and restorative. The deep purple berries of the elder tree have been prepared into syrups, wines, and tonics to nourish the body during the colder months and promote overall vitality for centuries. They can be worked with to maintain healthy immune function, encourage gentle perspiration, and support recovery after illness. The berries are abundant in anthocyanins and flavonoids, compounds known for their antioxidant activity and ability to help the body’s natural defenses.
Traditional herbalists regarded Elderberry as both protective and restorative. The deep purple berries of the elder tree have been prepared into syrups, wines, and tonics to nourish the body during the colder months and promote overall vitality for centuries. They can be worked with to maintain healthy immune function, encourage gentle perspiration, and support recovery after illness. The berries are abundant in anthocyanins and flavonoids, compounds known for their antioxidant activity and ability to help the body’s natural defenses.